Tips for Staying Clean
and Enjoying Life
Worried about down time or spare time
being a burden or a problem?
Plant a garden...just for fun
Do yard work
Bake dessert..and deliver it to someone
Take a walk
Ride a bike
Tutor a child
Enjoy a meal
Write a letter
Read a book
Try scream therapy
Punch a punching bag
Take a proper lunch break
Watch a funny movie
Listen to inspirational music
Hold a door open for someone
Speak to 5 strangers today
Smile every time you see someone
Let go of worry
Feed a stray
Speak your mind
Opt out of drama
Own your choices
Follow a dream
Try something new
Take a class
Watch the sun set
Life doesn't have to be lived as some kind
of cosmic chess game or high stakes
power play. We needn't be solemn and stark
and eternally wounded.
There are good, bad, and in between days.
Nobody feels like they're doing everything right
or that they have all they want.
There is no such thing as perfection
and there is no need to prostrate and repress.
I am alive, and I can enjoy my life as it is.
There is so much that I can do to stay busy,
and not give in to addiction.
I can also relax and enjoy quiet time
without doubting myself and ruminating.